by Alisha Weston | Jul 29, 2019 | Mental Health, Self-Awareness, Soul Messages, Spirituality, Transformation
When it feels as if life has been pulled out from beneath youAnd you don’t know how you will ever get throughPlease know you will see the light of day againThere will come a time when you can start to process and heal your pain This thing called life won’t always be...
by Alisha Weston | Jul 19, 2019 | Mental Health, Parenting, Relationships, Self-Awareness, Self-Care, Soul Messages, Spirituality, Transformation
It’s okay to admit that I can’t do it all And that some days I feel I am sinking It is okay to admit that I am exhausted and flat And that I am stuck in my negative thinking It is okay for me to talk about my hard days The days I cry, scream and want to...
by Alisha Weston | Jul 19, 2019 | Mental Health, Relationships, Self-Awareness, Self-Care, Soul Messages, Spirituality, Transformation
She got caught up in the rushing. The overwhelming responsibilities. The crowded calendar. The to-do-list. The heaviness of life. She felt trapped. She had lost a part of herself. She had lost the carefree child in her. The one who used to run free. The one who used...
by Alisha Weston | Jul 19, 2019 | Mental Health, Self-Awareness, Soul Messages, Spirituality, Transformation
Don’t be afraid of your tears, dear one.Let them fall.Your tears tell a story of your pain. They are the healing waters that kiss your cheek as they fall. Take your time, dear one.This healing will happen at your pace.There will be excruciating days and some days...
by Alisha Weston | Jul 19, 2019 | Mental Health, Self-Awareness, Self-Care, Soul Messages, Spirituality
Give yourself permission to rest, beautiful mama.No-one else can give you this permission.You need to decide that you are worthy of a break.You need to decide that your health is more important than your to-do-list.Only you can listen to the signs from your body.Only...
by Alisha Weston | Jul 19, 2019 | Mental Health, Self-Awareness, Soul Messages, Spirituality, Transformation
Walking along the balance beam of life there are going to be times.. We stumble. We lose our balance and we fall. Through this process we become out of alignment with our true selves and the natural flow of life. If you are aware, you will feel the discomfort. You...
