by Alisha Weston | Aug 13, 2019 | Mental Health, Self-Awareness, Self-Care, Transformation
Sometimes we can have the expectation that our healing “should” be linear. We have asked for help and we have committed to doing the inner work, so all should be smooth sailing from now on. Right? Not exactly… In order to heal, we need to be able to feel ALL the...
by Alisha Weston | Jul 29, 2019 | Relationships, Self-Awareness, Transformation
The problem is….we think we have time. ✨Time to make that phone call another day. ✨Check in with our loved ones when we are not so busy. ✨Apologise when our ego is not in the way. ✨ Express our love for others only when we know the...
by Alisha Weston | Jul 29, 2019 | Mental Health, Self-Awareness, Self-Care, Transformation
One aspect of my work that I love is Men’s Mental Health. I love seeing the transformation that occurs in men when they start therapy. On the outside you would never know anything was wrong. He walks in with a mask on – covering his face and….his soul. He walks in...
by Alisha Weston | Jul 29, 2019 | Mental Health, Self-Awareness, Soul Messages, Spirituality, Transformation
When it feels as if life has been pulled out from beneath youAnd you don’t know how you will ever get throughPlease know you will see the light of day againThere will come a time when you can start to process and heal your pain This thing called life won’t always be...
by Alisha Weston | Jul 29, 2019 | Mental Health, Self-Awareness, Self-Care, Soul Messages, Transformation
I am waiting for the day when I feel enough. Will that day ever come? I am waiting for the day that I don’t feel like I am failing at all that I do. Will that day ever come? I am waiting for the day that I don’t have this black cloud over my head. Will that day ever...
by Alisha Weston | Jul 19, 2019 | Mental Health, Parenting, Relationships, Self-Awareness, Self-Care, Soul Messages, Spirituality, Transformation
It’s okay to admit that I can’t do it all And that some days I feel I am sinking It is okay to admit that I am exhausted and flat And that I am stuck in my negative thinking It is okay for me to talk about my hard days The days I cry, scream and want to...
