by Alisha Weston | Sep 17, 2019 | Mental Health, Self-Care, Transformation
I have previously shared a bit around how I burnt out earlier this year and how breaking my foot was my biggest wake up call to that. I now want to share with you how I got to that point and what was missing from my self-care practice. As someone who teaches about the...
by Alisha Weston | Aug 13, 2019 | Mental Health, Self-Awareness, Self-Care, Transformation
Sometimes we can have the expectation that our healing “should” be linear. We have asked for help and we have committed to doing the inner work, so all should be smooth sailing from now on. Right? Not exactly… In order to heal, we need to be able to feel ALL the...
by Alisha Weston | Jul 29, 2019 | Mental Health, Self-Awareness, Self-Care, Transformation
One aspect of my work that I love is Men’s Mental Health. I love seeing the transformation that occurs in men when they start therapy. On the outside you would never know anything was wrong. He walks in with a mask on – covering his face and….his soul. He walks in...
by Alisha Weston | Jul 29, 2019 | Mental Health, Self-Awareness, Self-Care, Soul Messages, Transformation
I am waiting for the day when I feel enough. Will that day ever come? I am waiting for the day that I don’t feel like I am failing at all that I do. Will that day ever come? I am waiting for the day that I don’t have this black cloud over my head. Will that day ever...
by Alisha Weston | Jul 19, 2019 | Mental Health, Parenting, Relationships, Self-Awareness, Self-Care, Soul Messages, Spirituality, Transformation
It’s okay to admit that I can’t do it all And that some days I feel I am sinking It is okay to admit that I am exhausted and flat And that I am stuck in my negative thinking It is okay for me to talk about my hard days The days I cry, scream and want to...
by Alisha Weston | Jul 19, 2019 | Mental Health, Relationships, Self-Awareness, Self-Care, Soul Messages, Spirituality, Transformation
She got caught up in the rushing. The overwhelming responsibilities. The crowded calendar. The to-do-list. The heaviness of life. She felt trapped. She had lost a part of herself. She had lost the carefree child in her. The one who used to run free. The one who used...
