by Alisha Weston | Jul 29, 2019 | Mental Health, Self-Awareness, Self-Care, Transformation
One aspect of my work that I love is Men’s Mental Health. I love seeing the transformation that occurs in men when they start therapy. On the outside you would never know anything was wrong. He walks in with a mask on – covering his face and….his soul. He walks in...
by Alisha Weston | Jul 29, 2019 | Mental Health, Self-Awareness, Soul Messages, Spirituality, Transformation
When it feels as if life has been pulled out from beneath youAnd you don’t know how you will ever get throughPlease know you will see the light of day againThere will come a time when you can start to process and heal your pain This thing called life won’t always be...
by Alisha Weston | Jul 29, 2019 | Mental Health, Self-Awareness, Self-Care, Soul Messages, Transformation
I am waiting for the day when I feel enough. Will that day ever come? I am waiting for the day that I don’t feel like I am failing at all that I do. Will that day ever come? I am waiting for the day that I don’t have this black cloud over my head. Will that day ever...
by Alisha Weston | Jul 19, 2019 | Mental Health, Parenting, Relationships, Self-Awareness, Self-Care, Soul Messages, Spirituality, Transformation
It’s okay to admit that I can’t do it all And that some days I feel I am sinking It is okay to admit that I am exhausted and flat And that I am stuck in my negative thinking It is okay for me to talk about my hard days The days I cry, scream and want to...
by Alisha Weston | Jul 19, 2019 | Mental Health, Relationships, Self-Awareness, Self-Care, Soul Messages, Spirituality, Transformation
She got caught up in the rushing. The overwhelming responsibilities. The crowded calendar. The to-do-list. The heaviness of life. She felt trapped. She had lost a part of herself. She had lost the carefree child in her. The one who used to run free. The one who used...
