by Alisha Weston | Jul 29, 2019 | Relationships, Self-Awareness, Transformation
The problem is….we think we have time. ✨Time to make that phone call another day. ✨Check in with our loved ones when we are not so busy. ✨Apologise when our ego is not in the way. ✨ Express our love for others only when we know the...
by Alisha Weston | Jul 29, 2019 | Mental Health, Relationships, Soul Messages, Transformation, Uncategorized
I am sitting here pondering ~ how have we got things so wrong in our society??? The stigma surrounding seeking mental health support and the notion that it is weak to speak. What I witness in my clinic every day is powerful beyond measure. If people saw what...
by Alisha Weston | Jul 19, 2019 | Mental Health, Parenting, Relationships, Self-Awareness, Self-Care, Soul Messages, Spirituality, Transformation
It’s okay to admit that I can’t do it all And that some days I feel I am sinking It is okay to admit that I am exhausted and flat And that I am stuck in my negative thinking It is okay for me to talk about my hard days The days I cry, scream and want to...
by Alisha Weston | Jul 19, 2019 | Mental Health, Relationships, Self-Awareness, Self-Care, Soul Messages, Spirituality, Transformation
She got caught up in the rushing. The overwhelming responsibilities. The crowded calendar. The to-do-list. The heaviness of life. She felt trapped. She had lost a part of herself. She had lost the carefree child in her. The one who used to run free. The one who used...
