by Alisha Weston | Sep 17, 2019 | Mental Health, Self-Care, Transformation
I have previously shared a bit around how I burnt out earlier this year and how breaking my foot was my biggest wake up call to that. I now want to share with you how I got to that point and what was missing from my self-care practice. As someone who teaches about the...
by Alisha Weston | Aug 13, 2019 | Mental Health, Self-Awareness, Self-Care, Transformation
Sometimes we can have the expectation that our healing “should” be linear. We have asked for help and we have committed to doing the inner work, so all should be smooth sailing from now on. Right? Not exactly… In order to heal, we need to be able to feel ALL the...
by Alisha Weston | Jul 29, 2019 | Relationships, Self-Awareness, Transformation
The problem is….we think we have time. ✨Time to make that phone call another day. ✨Check in with our loved ones when we are not so busy. ✨Apologise when our ego is not in the way. ✨ Express our love for others only when we know the...
by Alisha Weston | Jul 29, 2019 | Mental Health, Relationships, Soul Messages, Transformation, Uncategorized
I am sitting here pondering ~ how have we got things so wrong in our society??? The stigma surrounding seeking mental health support and the notion that it is weak to speak. What I witness in my clinic every day is powerful beyond measure. If people saw what...
by Alisha Weston | Jul 29, 2019 | Mental Health, Transformation
Every day in my clinic I think about how privileged I am to do this work. To see past someone’s mask and deep into their soul is a privilege. To witness change and transformation at the deepest level is an honour. To be trusted to hold the space for someone in...
