Give yourself permission to rest, beautiful mama.
No-one else can give you this permission.
You need to decide that you are worthy of a break.
You need to decide that your health is more important than your to-do-list.
Only you can listen to the signs from your body.
Only you can make this choice.
You know if you keep pushing you will burnout.
You know if you surrender and sit in the discomfort of letting go, you will start to refuel.
Take the pressure off yourself, dear one.
You have forgotten that you are human.
It takes courage to raise your hand and ask for help.
It takes vulnerability to admit that you can’t do it all.
It takes self-compassion to nurture yourself and prioritise your self-care.
Let your high self-expectations crumble around you.
Take off the mask that implies you must always be strong.
Rest, beautiful mama. Rest. 🍃🌸✨
Love