When it feels as if life has been pulled out from beneath you
And you don’t know how you will ever get through
Please know you will see the light of day again
There will come a time when you can start to process and heal your pain

 This thing called life won’t always be fair,
So please allow yourself to be held by those who care
When your world feels dark and heavy
Allow yourself the time and space until you are ready

The darkness, the fears and the pain are all real
You try to suppress them because it is too hard to truly feel
You are scared that feeling your pain will break you
You push through and deny what is true 

Rather than pushing through, allow yourself the space
And know that you do not always have to put on a happy face
Surround yourself with beautiful, healing green light
And let your power and strength from within ignite 

You are so much stronger than you will ever know
Live for this present moment and not for tomorrow
It is through our darkest times that we grow the most
Use gratitude and compassion as your life’s guidepost

Connect with your heart and allow yourself to feel
Nurture and love yourself so that you can heal
Let the tears flow and then wipe them from your eyes
It is through this darkness that you will rise

Love

Alisha

Don’t be afraid of your tears, dear one.
Let them fall.
Your tears tell a story of your pain. 
They are the healing waters that kiss your cheek as they fall.

Take your time, dear one.
This healing will happen at your pace.
There will be excruciating days and some days that feel lighter.
Please know that no matter the day, I will be here to hold the space.

Be gentle with yourself, dear one.
Your heart is tender and raw.
Move slowly and wrap yourself in nurturing, pure love.
You need kindness more than you ever have before.

Allow me to hold you, dear one.
To surround you with healing love and light.
I will sit with you in your pain.
I will hold you while you cry, 
listen wholeheartedly 
and remind you of your strength to fight. ✨

Love

Alisha

Give yourself permission to rest, beautiful mama.
No-one else can give you this permission.
You need to decide that you are worthy of a break.
You need to decide that your health is more important than your to-do-list.
Only you can listen to the signs from your body.
Only you can make this choice.
You know if you keep pushing you will burnout.
You know if you surrender and sit in the discomfort of letting go, you will start to refuel.
Take the pressure off yourself, dear one.
You have forgotten that you are human. 
It takes courage to raise your hand and ask for help.
It takes vulnerability to admit that you can’t do it all. 
It takes self-compassion to nurture yourself and prioritise your self-care. 
Let your high self-expectations crumble around you.
Take off the mask that implies you must always be strong.
Rest, beautiful mama. Rest. 🍃🌸✨

Love

Alisha

Walking along the balance beam of life
there are going to be times..
We stumble.
We lose our balance
and
we fall.

Through this process we become out of alignment with our true selves and the natural flow of life.
If you are aware, you will feel the discomfort.
You will feel the shift.

Life now feels heavy.
Your mind is cloudy.
Your body exhausted.

What decisions have you been making that are out of alignment with your true self? When do you lose your balance?

Were you saying yes to things when you really meant no?
Were you running yourself into the ground with working too hard?
Prioritising everyone else’s needs over your own?
Striving for perfection?
Not taking the time to slow down and self care?
Have you got lost in the business of life?
Have you blurred your energetic boundaries?
Cared too much what everyone else thinks?

We all have weaknesses, our little vices, those ingrained negative core beliefs that pop up at times and make us stumble.

The negative core beliefs that make us question our path and ability to show courage and lead with truth

It is okay to stumble, to lose your balance and fall.
What is most important is that your are aware that this had happened. You feel the shift and know that changes need to be made.
You need to jump back on to the balance beam and walk with grace.

Move slowly with intent.
Hold gratitude for the beauty around you.
Shed the layers that make you crumble and lose your balance.
Breathe.
Take the weight of the world off your shoulders.
Play more, smile and move forward with less pressure.

Don’t take life so seriously.

There is more magic waiting for you when you learn to loosen your grip.
When you learn to release control and trust the path and direction you are on, you will seek blissful balance ✨

Love

Alisha

Remove the veil.
And allow yourself to be seen.
Truly seen.
Not the picture perfect image that you wish to betray.
The real you.
The authentic, vulnerable, soulful you.

Remove the mask.
It is time to stop hiding.
It is time to stop playing small.
It is time.
Stand tall, courageous and in your power. 
Allow the fear to leave your body.
Breathe in, breathe out and allow your heart to expand.

Trust in your magnificence.
Share your voice and speak your truth.
Your tribe needs you.
The imperfect, raw and compassionate you.
Most importantly, you need you.
Leap without your mask and the universe will catch you ✨🙏

Love

Alisha